/健身操大合集/
12、Chalean Extreme（查琳三部曲之三）（中级）
ChaLean Worksheet.pdf
ChaLean Weight-Rep Tracking Worksheets.pdf
ChaLean Extreme WorkSheets.pdf
ChaLean Extreme Fitness Guide.pdf
ChaLean Calendars.pdf
14-Extreme Abs.avi
13-Ab Burner.avi
12-Burn Interval.avi
11-Recharge.avi
10-Burn It Off.avi
09-Phase 3 - LEAN Circuit 3.avi
08-Phase 3 - LEAN Circuit 2.avi
07-Phase 3 - LEAN Circuit 1.avi
06-Phase 2 - PUSH Circuit 3.avi
05-Phase 2 - PUSH Circuit 2.avi
04-Phase 2 - PUSH Circuit 1.avi
02-Phase 1 - BURN Circuit 2.avi
01-Phase 1 - BURN Circuit 3.avi
01-Phase 1 - BURN Circuit 1.avi
00-Burn_Band Basics.avi