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insanity60天(减少脂肪）
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month1.jpg
INSANITY_63天健身计划_中文课程表.xls
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Insanity Nutrition Guide.pdf
Beachbody Insanity Custom Chart - Version 1.0.pdf
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14 上半身负重训练Upper Body Weight Training.MP4
13 极限间歇运动训练Max Interval Sports Training.MP4
12 疯狂腹肌Insane Abs.MP4
11极限恢复Max Recovery.MP4
10 极限心肺功能调节Max Cardio Conditioning.mp4
09 极限增强间歇Max Interval Plyo.mp4
08 极限间歇循环Max Interval Circuit.mp4
07 核心有氧和平衡Core Cardio & Balance.mp4
06 腹部有氧Cardio Abs.mp4
05纯有氧 Pure Cardio.mp4
04 有氧恢复 Cardio Recovery.mp4
03有氧力量与阻力训练Cardio Power & Resistance .mp4
02 增强式有氧循环- Plyometric Cardio Circuit增.mp4
01 - 基础测试.mp4
00 - Dig Deeper [高质量和大小].mp4